Quartet Breaths: A Guided Meditation

Quadrivium Aurae

14 SONGS • 56 MINUTES • SEP 03 2024

1

Guided Meditation

04:35

2

Serenity in the Air (4-4-4-4 Breathing Pattern)

03:15

3

Murcha Pranayama (4-4-4-4 Breathing Pattern)

03:46

4

Tummo Breathing (4-4-4-4 Breathing Pattern)

03:29

5

Breathing Compassion (4-4-4-4 Breathing Pattern)

04:27

6

Nadi Shodhana (4-4-4-4 Breathing Pattern)

03:13

7

Inhale the Calm (4-4-4-4 Breathing Pattern)

05:06

8

Air's Soft Caress (4-4-4-4 Breathing Pattern)

04:27

9

The Last Exhale (4-4-4-4 Breathing Pattern)

03:29

10

The Flow of Calm (4-4-4-4 Breathing Pattern)

04:14

11

Breath's Embrace (4-4-4-4 Breathing Pattern)

03:13

12

Guided by the Breath (4-4-4-4 Breathing Pattern)

04:15

13

Mystic Breath Journey (4-4-4-4 Breathing Pattern)

04:37

14

Quietude in Breath (4-4-4-4 Breathing Pattern)

04:06

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