If This Album Has Found You the Dream Journey Has Begun. Follow Instructions to Start.

If This Album Has Found You. Prepare to Sleep Like a Buddha.

1 MINUTE AND 43 SECONDS • FEB 21 2024

Album Tracklist

1

If This Album Has Found You the Dream Journey Has Begun. Follow Instructions to Start.

01:43

2

Select Loop and Shuffle on Your Music App.

01:19

3

Choose Your Best Available Speaker Option.

02:21

4

Close Your Eyes and Focus on Your Naval or Belly Button.

01:52

5

Pay Attention to the Part of Your Body That Is Moving as You Breath.

02:47

6

Count to 5 as You Breathe in and Count to 5 as You Breathe out.

01:07

7

Try to Hear the Sound of Your Breath in Your Ears. It Should Sound Like the Seashore

01:09

If This Album Has Found You. Prepare to Sleep Like a Buddha.

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If This Album Has Found You the Dream Journey Has Begun. Follow Instructions to Start.

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